Holistic Health: A Bio-Psycho-Spiritual Approach
I am the proud publisher of Holistic Health: A Bio-Psycho-Spiritual Approach. The book provides a realisation and understanding of how human health is tied together by these three cornerstones of health. How disease is not something we must leave to fate, but something we can control and improve on in a powerful and multi-faceted way.
This book is available with the following link: Holistic Health: A Bio-Psycho-Spiritual Approach.
Articles
I enjoy writing original articles exploring psychology, health, wellbeing, healing, and the people and ideas that interest me.
Explore my articles →
Externally Published Work
I’ve had the opportunity to write for various publications over the years. Here you will find a selection of my work:
Psychology / Behaviour / Mental Health
- What Is Exercise Addiction? And Is It Bad for You?
- Exam Stress and How to Overcome It
- The Effects of Social Media
- The Importance of Sleep
- How to Overcome Dental Fear
- Climate Change and Mental Health
- Do New Year’s Resolutions Actually Work?
- Toxic Positivity
- Is ChatGPT Good or Bad for Health?
- Body Image and Exercise
- Why Do We Feel Sad When a TV Show Ends? The Psychology Behind Post-Series Depression
- The “Comfort Zone” Dilemma
- Is Speed Dating Better Than Dating Apps?
- What If I Looked Inward For A Change? How To Heal & Manifest
Health / Body / Physical Wellbeing
- Is Fasting the Best Method for Weight Loss?
- The Sports That Add Years to Your Life
- The Unknown Benefits of Resistance Training
- Which Exercise Is Best for Anti-Ageing?
- Are We Sitting Too Much?
- How Is Traffic Impacting Our Health?
Bodywork / Massage / Clinical
- The Science of Touch
- Sciatica
- The Lymphatic System
- Tennis Elbow
- Train Tickets, Commuters, and Deep Tissue
- Deep Tissue Massage
- Lower Back Pain
- 5 Signs Your Body Is Telling You It Needs a Massage
Sports / People / Interviews
- Frank Bruno on Boxing and Mental Health
- Mind Games in Sport and How to Cope With Them
- Why Did Roberto Baggio Choke? And How Do We Overcome It?
- Rick Macci Q&A
- Lucy Bronze: England Success and Autism
- Why Did Mbappé Miss His Penalty? The Psychology of Choking Under Pressure
- Billy Connoly: Ageing, Parkinson’s, and a Life Lived Fully (Soon to be published)
- ADMT Q&A (Soon to be published)
- Frank Bruno Q&A
- Nina Aouilk Q&A (Soon to be published)
- What It Takes To Be Successful With Alfie Best (Soon to be published)
Culture / Ideas
- Why Independent Journalists Like the Scouse Oracle Matter
- What’s the Key Similarity Between The Lord of the Rings and Batman?
- Camp Beagle – The Story Behind Britain’s Most Emotional Protest
Hypnotherapy
- The Healing Fundamentals of Hypnotherapy
- How Hypnotherapy Heals Trauma: What Really Happens in the Mind and Body (Print)
- A Hypnotherapist’s Insight Into Why Hypnotherapy Works (Soon to be published)
