“After my session 7 weeks ago, I have been smoke free!! Andrew made me feel at ease from the start.”
Most people know the risks of smoking—yet stopping can still feel incredibly difficult. That’s because smoking isn’t just a physical addiction; it’s also deeply tied to habits, stress relief, emotional comfort, and sometimes even identity. Willpower alone often isn’t enough, because the urge to smoke is rooted in the subconscious mind.
Hypnotherapy works by addressing that deeper level—helping you break the automatic patterns and associations that keep the habit in place. In a relaxed state, we can retrain the mind to stop reaching for cigarettes in moments of stress, boredom, or routine. You can begin to feel more in control, more motivated, and ready to let go of smoking for good.
With hypnotherapy, you can:
- Reprogram the subconscious triggers behind the habit
- Let go of cravings and withdrawal anxiety
- Strengthen your motivation and belief in yourself
- Build a healthier, more relaxed relationship with stress
- Reclaim your energy, breath, and sense of freedom
Many clients are surprised by how natural and empowering the process feels. If you’re ready to stop smoking, hypnotherapy can give you the support and tools you need to make it a lasting change.
Rochester Hypnotherapy Clinic 