“I went to Andrew for Hypnotherapy as I have suffered with insomnia for many years. I felt he understood my problem and he intuitively seemed to know how to help me. I have slept really well since my consultation and am able to switch off from my thoughts with ease. I feel healthier and have energy now.”
Insomnia can not only affect your energy level and mood but also your health, work performance, and quality of life. 8 hours of sleep is the recommended amount. However, on average adults are getting 6 and a half hours worth of sleep a night.
Headaches, fatigue, and a weakened immune system are just a few of the impacts of a lack of sleep. Sleep deprivation also causes increased stress which opens another raft of consequences. Studies have also shown a relationship between sleep deprivation and obesity.
The causes of insomnia can vary from physical pain, lifestyle, past trauma, etc. Some people experience struggle falling asleep while others experience waking in the night and staying awake.
At Rochester Hypnotherapy Clinic we assess the nature of your sleeplessness, helping to identify and understand the reasons for insomnia. You will be taught helpful techniques based on scientific research, combined with relaxation and other powerful therapeutic techniques; helping your mind and body to drift and stay naturally asleep.
Below is a link to an article I wrote and published on the UK Hypnotherapy Directory on the importance of sleep:
https://www.hypnotherapy-directory.org.uk/memberarticles/the-importance-of-sleep
Rochester Hypnotherapy Clinic 