“Just wanted to text you and thank you again, I had an impromptu zoom meeting this morning for work I didn’t panic I could think clearly and was really calm!! I answered questions with ease and felt really confident.
I don’t know where the old me had gone but liking this new person, you really have made my life so much easier.
Thank you I’m so glad I came to see you.”
Anxiety and stress are some of the most common issues people face today. Whether it shows up as racing thoughts, muscle tension, trouble sleeping, panic attacks, or a general sense of unease, anxiety can make everyday life feel like a struggle. You may find yourself constantly on edge, worrying about the future, or feeling overwhelmed by things that used to feel manageable.
Hypnotherapy offers a gentle yet powerful way to calm the nervous system and change the thought patterns that fuel anxiety and stress. By working with the subconscious mind, we can access the root of the problem—whether that’s unprocessed emotions, old habits of overthinking, or unconscious fears—and begin to shift your responses from within.
In this deeply relaxed state, you can:
- Release chronic tension and promote calm in the body and mind
- Reframe unhelpful thinking patterns and inner dialogue
- Strengthen confidence and resilience
- Let go of fear-based responses and feel more grounded
- Improve sleep, focus, and overall wellbeing
Many clients report feeling calmer and more in control after working with hypnotherapy. I make sure I offer a safe and supportive space for you, where we can work together to help you reconnect with your inner sense of peace and confidence.
Rochester Hypnotherapy Clinic 