Anger

“To release rage, it needs to be processed” – Holistic Health: A Bio-Psycho-Spiritual Approach

Anger is a natural emotion, but when it becomes frequent, intense, or hard to control, it can start to take a toll on your health, relationships, and quality of life. Whether you experience explosive outbursts, constant irritability, or a simmering frustration under the surface, anger is often a sign of something deeper going on—such as unresolved stress, emotional pain, or feeling overwhelmed. Hypnotherapy can help you understand where the anger is coming from, shift how you respond to triggers, and develop a greater sense of calm, control, and inner balance.

Anger can show up in different ways:

• Explosive outbursts that feel uncontrollable
• Constant irritability or vindictive behaviour
• Bullying, blaming, or intentionally hurting others
• Reacting strongly to small triggers
• Using anger to mask deeper emotional pain

At Rochester Hypnotherapy Clinic, I offer a calm and supportive space to help you understand your anger and work through its root causes. Using relaxation and subconscious techniques, hypnotherapy can help you respond more calmly to triggers—so you feel more in control, less reactive, and able to build healthier relationships with yourself and others.